The Benefits of Golf Fitness:
Golf fitness has largely been misrepresented lately because of the ongoing debate amongst professional golfers and their workout routines. Many believe that the extremes players like Rory McIlroy are going through to increase their strength and fitness are not helping their performance on the course.
This is not about that – this is about what a casual fitness routine can do for your golf game. I certainly don’t expect you to spend two hours a day in the gym! I’ve spoken at length with Experts who have worked some PGA Tour Players. They are ALL about creating golf specific workouts. I can get into more specifics as to why, but based on working with alot of golfers they believe the main benefits are: Injury prevention Adding speed and power to your swing More control over your swing Reducing fatigue on the course The good news is that it doesn’t take an enormous amount of time to see these kinds of results. If you work efficiently, you can see noticeable improvements with as little as 30-45 minutes 3 times a week.
Who wouldn’t want to hit the ball farther, prevent injuries, and improve your swing?
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